Pregnant women sitting on mats touching
Buddha Statue
YOGA THERAPY
  • Pre-natal/Postpartum Yoga Therapy

  • Infant Massage

  • Sports Injuries

  • Meditation

YOGA NIDRA AND MEDITATION

Relax and recharge with this "talk down" meditation. You will relax into a journey that will de-stress as well as energize the body. 
45 minutes is equivalent to 4 hours of sleep.